The Muscle Marys
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Absolutely ABS Live
Expect a variety of exercises that both isolate and integrate muscles in and around your abs, back and butt. Trust us you won’t just be doing crunches for 30 min. Absolutely abs is a sassy and spicy workout to get your heart rate going in the privacy of your own home while still feeling part of the community!
Who are The Muscle Marys?
Fitness can be intimidating and doing a class with a group of strangers more so! However at The Muscle Marys, they feel that exercise is for everybody and have worked hard to create an environment that is safe and welcoming to all their Mary's.
Their trainers are all NVQ qualified, creating challenging fun classes to make you break a sweat, feeling energised and rewarded.
How to join
Simply follow The Muscle Marys on their Instagram page (click on the Join in now button), go to their page click on the stories at the time the workout starts, and you will see us LIVE.
What equipment do I need?
While most of their workouts are bodyweight only some may require items such as dumbbells. Not to worry if you do not have any you can always use household items such as water bottles, rucksack extra towels.
What to wear
Wear whatever you feel happy about as long as it doesn’t impede your movement and ability to get your sweat on! Make sure you wear good footwear though & don’t forget to have water close by.
As a thank you to all their members and followers over the past 3 years, The Muscle Marys team are continuing their various workout classes for free via Instagram.
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